Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
Protein Sources

These chewy, brown morsels are full of phytonutrients – plant-based compounds that deliver positive health effects. Numerous scientific studies have shown that shiitake phytonutrients can help regulate our immune system, improve our cardiovascular health, and protect us from cancer. Read on to learn more about these delicious and healthful shiitake mushrooms!

Did you know that all plants contain protein? Some plants, like peas, are very protein rich with 7 grams of protein in a 3.5 oz serving! By combining several veggies together, you can actually create a protein-rich meal. We’ve put together a chart to show the protein and fat content of many common vegetables. Thanks Mother Earth for all these yummy veggies!

Flax seeds are amazing. These tiny seeds pack a powerful nutritional punch. Two common varieties are the brown and golden flax seeds, and the nutritional content seems to vary slightly depending on the variety. According the nutritional information from the Nature’s Path brand of organic brown flax seeds, two tablespoons contain 4 grams of protein, 5 [...]