Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

This easy vegan smoothie recipe is reprinted with permission from The Colorful Family Table: Seasonal Plant-Based Recipes for the Whole Family by Ilene Godofsky Moreno and BenBella Books.

Ilene says, “My cravings for “pumpkin spiced everything” hit like clockwork every year on the first day of September, even if the temperatures outside still feel like summer. This smoothie makes the perfect breakfast on those early-fall days when you are eager to embrace the flavors of the season but are still wearing shorts and a tank top. Plus, it’s a double win because your kids will never guess that cauliflower is the secret ingredient that makes this smoothie extra creamy.”


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Pumpkin Pie Smoothie Bowl

Quick and easy bowl for breakfast or a snack
Cook Time5 mins
Total Time5 mins
Servings: 4
Shared by: Ilene Godofsky



  • 2 frozen bananas
  • 2 cups nondairy milk
  • 1 cup frozen cauliflower florets
  • 1 cup pumpkin puree
  • 2 tbsp maple syrup
  • 2 tbsp ground flaxseed
  • 1 tbsp pumpkin pie spice
  • ½ tsp vanilla extract
  • dash salt

Optional toppings

  • ¼ cup nondairy yogurt
  • ¼ cup granola
  • ¼ cup chopped nuts
  • ¼ cup vegan chocolate chips


  • Combine all the smoothie ingredients in a blender and blend until thick and creamy.
  • Transfer the mixture to bowls. Add your desired toppings and enjoy with spoons.

Hope you enjoy this easy vegan recipe!

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