This quick and easy vegan creamed cauliflower recipe from the The China Study Cookbook is delicious. I make the sauce at least once a week and slather it on all types of veggies :) Recipe republished with permission by BenBella Books.
Chef’s note: if you find that the sauce is too thick, add a small amount of water, one teaspoon at a time. A little water goes a long way!
Sometimes I also add 1/2 tsp of liquid smoke to the creamed cauliflower sauce to create a subtle smoky, cheesy undertone. It’s so creamy, your guests will never guess it’s vegan! I really do love this recipe :) Thanks China Study Cookbook!
Kids Make It & Love It Smoothie
- 1 frozen banana
- 6 large frozen strawberries
- 1-3 pitted dates if more sweetness desired
- 1 cup non-fat soy milk rice milk or alternative milk of your choosing
- Place ingredients in high-powered blender and mix well. Add more milk if blending doesn’t occur easily.
Hope you enjoy this easy vegan recipe!
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