Creamed Cauliflower

Creamed Cauliflower

This quick and easy vegan creamed cauliflower recipe from the The China Study Cookbook is delicious. I make the sauce at least once a week and slather it on all types of veggies :) Recipe republished with permission by BenBella Books.

Chef’s note: if you find that the sauce is too thick, add a small amount of water, one teaspoon at a time.  A little water goes a long way!

Sometimes I also add 1/2 tsp of liquid smoke to the creamed cauliflower sauce to create a subtle smoky, cheesy undertone. It’s so creamy, your guests will never guess it’s vegan! I really do love this recipe :) Thanks China Study Cookbook!

For more easy vegan recipes, visit the Yummy Plants vegan recipe collection. There are gluten-free vegan recipes too!

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Kids Make It & Love It Smoothie

Prep Time2 mins
Cook Time1 min
Total Time3 mins
Servings: 2
Shared by: Ellen Jaffe Jones


  • 1 frozen banana
  • 6 large frozen strawberries
  • 1-3 pitted dates if more sweetness desired
  • 1 cup non-fat soy milk rice milk or alternative milk of your choosing


  • Place ingredients in high-powered blender and mix well. Add more milk if blending doesn’t occur easily.

Hope you enjoy this easy vegan recipe!

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