Avocado Salad Parfait

Avocado Salad Parfait

Looking for a simple elegant recipe for your vegan dinner party? Avocado Salad Parfait is a delightfully easy vegan recipe from Jazzy Vegetarian Laura Theodore’s book Vegan-Ease!

Laura says, “Here’s a festive and fabulous way to serve a first course salad, any time of the year. Spooned into tiny parfait or champagne glasses, this tasty combo provides a refreshing change to a standard green salad.”

Avocado Salad Parfait Recipe © 2020 Laura Theodore, published by Jazzy Vegetarian, LLC, reprinted by permission.

For more easy recipes, visit the complete Yummy Plants vegan recipe collection where you can also find more vegan gluten-free recipes!

No time to cook? Visit the Food Reviews section for packaged vegan meals that are tasty and quick to prepare. I only list vegan foods that taste good, so all of the products are Yummy Plants Approved!

And for new vegans, visit Start Here: Vegan for Beginners and the Vegan FAQ.  You’ll learn what vegans eat, vegan protein sources, and easy vegan substitutions.  

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Avocado Salad Parfait

Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Shared by: Laura Theodore



  • Juice from half a medium lemon
  • 1 small clove garlic minced
  • 1 teaspoon extra-virgin olive oil see note
  • 1 ⁄8 teaspoon sea salt plus more as needed


  • 10 to 14 grape or cherry tomatoes halved or quartered
  • 1 medium-to-large avocado pit removed, peeled and diced


  • Put all of the dressing ingredients in a small bowl and whisk briskly to emulsify.
  • Put all of the salad ingredients in a medium-sized bowl. Pour in the dressing and gently stir to combine. Season with more salt, to taste. Cover and refrigerate 30 to 60 minutes before serving. To serve as a fancy first course, spoon into pretty glasses, displayed on a decorative plate.

Hope you enjoy this easy vegan recipe!


For an oil-free dressing, omit the olive oil and proceed with the recipe as directed.

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