Avocado Salad Parfait

Avocado Salad Parfait

Looking for a quick and easy recipe for your vegan dinner party? We’ve got you covered with the perfect easy vegan recipe from Jazzy Vegetarian Laura Theodore’s new book Vegan-Ease!

Laura says, “Here’s a festive and fabulous way to serve a first course salad, any time of the year. Spooned into tiny parfait or champagne glasses, this tasty combo provides a refreshing change to a standard green salad.”

Recipe © 2015 Laura Theodore, published by Jazzy Vegetarian, LLC, reprinted by permission.


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Avocado Salad Parfait

Prep Time7 mins
Cook Time0 mins
Total Time7 mins
Shared by: Laura Theodore



  • Juice from half a medium lemon
  • 1 small clove garlic minced
  • 1 teaspoon extra-virgin olive oil see note
  • 1 ⁄8 teaspoon sea salt plus more as needed


  • 10 to 14 grape or cherry tomatoes halved or quartered
  • 1 medium-to-large avocado pit removed, peeled and diced


  • Put all of the dressing ingredients in a small bowl and whisk briskly to emulsify.
  • Put all of the salad ingredients in a medium-sized bowl. Pour in the dressing and gently stir to combine. Season with more salt, to taste. Cover and refrigerate 30 to 60 minutes before serving. To serve as a fancy first course, spoon into pretty glasses, displayed on a decorative plate.

Hope you enjoy this easy vegan recipe!


For an oil-free dressing, omit the olive oil and proceed with the recipe as directed.

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