Einkorn – An Ancient Wheat Makes Its Return!
Have you ever heard of einkorn? I hadn’t either! I saw a pasta made from einkorn at the store the other day and decided to learn more about it. Einkorn…
Basics for a Plant-Based Diet: Get to Know Your Grains
Are you new to a plant-based diet? Or maybe just looking for some new plant-based recipe ideas? Let’s get to know our grains! Whole grains can add depth and texture to create super yummy plant-based recipes. You may find that changing up the grains can add a whole new flavor to some of your favorite recipes!
Nuts: A Heart Smart Protein
We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease? According to the Harvard School of Public Health,…
How to Get Enough Protein on a Vegan Diet
When my friends first learned that I was vegan, their first question was, “How do you get enough protein on a vegan diet?” In response to their genuine concern for…
Flax Seeds Are a Good Source of Vegan Omega 3
These tiny seeds pack a powerful nutritional punch. Flax seeds are a good source of vegan Omega 3, and they’re also high in protein and fiber. Flax seeds come in…