Start a Vegan Diet
Many of us grew up thinking that cow’s milk was the only source for calcium. Medical evidence now suggests that plant-based sources of calcium are better for our health. We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!
We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease? According to the Harvard School of Public Health,…
When my friends first learned that I was vegan, their first question was, “How do you get enough protein on a vegan diet?” In response to their genuine concern for…
Dr. Dean Ornish says a plant-based diet can reverse heart disease. Since plants are free of cholesterol, let’s talk about cholesterol and a vegan diet. (Only animal-based foods contain cholesterol.)…
According to Dr. Ragnar Berg, a Swedish nutritionist and Nobel Prize winner, we should be eating about 80% alkaline forming foods and 20% acid forming foods at each meal. Why…
These tiny seeds pack a powerful nutritional punch. Flax seeds are a good source of vegan Omega 3, and they’re also high in protein and fiber. Flax seeds come in…
