Start a Vegan Diet
Many of us grew up thinking that cow’s milk was the only source for calcium. Medical evidence now suggests that plant-based sources of calcium are better for our health. We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!
We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease? According to the Harvard School of Public Health,…
When my friends first learned that I was vegan, their first question was, “How do you get enough protein on a vegan diet?” In response to their genuine concern for…
Dr. Dean Ornish says a plant-based diet can reverse heart disease. According to Dr. Dean Ornish of the Preventative Medicine Research Institute, a plant-based diet with 10% or less of…
According to Dr. Ragnar Berg, a Swedish nutritionist and Nobel Prize winner, we should be eating about 80% alkaline forming foods and 20% acid forming foods at each meal. Why…
Flax seeds are amazing. These tiny seeds pack a powerful nutritional punch. Two common varieties are the brown and golden flax seeds, and the nutritional content seems to vary slightly depending…
