Start a Vegan Diet
How can we get enough calcium on a vegan diet? Learn about plant-based sources of calcium that are easily absorbed. Thanks to the Physicians Committee for Responsible Medicine for sharing this information about calcium and a vegan diet!
A Vegan Diet and Osteoporosis: What Can We Learn? About 10 million Americans already have osteoporosis, and 34 million are at risk.[i] Contrary to popular belief however, low intake of…
Many of us grew up thinking that cow’s milk was the only source for calcium. Medical evidence now suggests that plant-based sources of calcium are better for our health. We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!
These tiny seeds pack a powerful nutritional punch. Flax seeds are a good source of vegan Omega 3, and they’re also high in protein and fiber. Flax seeds come in…
