Not Getting Enough Greens in Your Diet? Here’s What You Can Do

Not Getting Enough Greens in Your Diet? Here’s What You Can Do

It’s no secret that eating more greens is good for you, let’s learn how to incorporate them into our daily diets. Eating enough of the right kinds of greens can help you get essential vitamins and minerals, improve digestion and boost energy levels. But with so many different types of greens available, how do you know which ones are best for you?

In this article we’ll explore why eating a variety of green vegetables is important for your health, as well as some ways to add more fresh and cooked greens into your meals. We’ll also discuss some potential benefits of incorporating various leafy greens into your diet. So let’s start learning how to ensure we’re getting enough green in our diets!

eat more greens - learn how to incorporate more greens into your diet

Superfood Drinks

One of the easiest ways to make sure you’re getting enough green vegetables is by drinking superfood drinks. Many are made with a variety of nutrient-rich greens, such as spinach, kale, and spirulina, along with other ingredients like fruits and nuts for added flavor. Superfood drinks can be enjoyed alone or blended into smoothies for an extra boost of nutrition. There are multiple ingredients in Patriot Power Greens, as well as in other drinks, that can provide you with the necessary vitamins and minerals. When selecting a superfood drink, make sure you read the ingredient list and choose one that’s low in sugar and other additives.


The traditional way to get more greens into your diet is to eat salads. Salads are versatile and can be customized with various proteins, grains, nuts, seeds, fruits, and of course – greens! Leafy greens like lettuce, spinach, kale, and arugula are great additions to salads. They provide a variety of vitamins, minerals, and antioxidants that help with overall health. For example, leafy greens are rich in vitamin K which helps blood clotting and calcium absorption for strong bones.

Another benefit of salads is that they are easy to prepare. All you need is a few ingredients and a bit of assembly! Plus, salads are low in calories and high in nutrients – perfect for those looking to lose weight or follow a healthy lifestyle.

Fresh Greens

Eating fresh greens like spinach, kale, and Swiss chard is a great way to get the vitamins and minerals your body needs. You can add them raw to salads or sandwiches, sauté them with other vegetables, or use them as an ingredient in soups and stews. For added flavor, you can top them with your favorite seasonings or dressings. Fresh greens are also great for juicing, as their nutrient-dense properties will make any smoothie taste more delicious.

Cooked Greens

Cooking greens is a great way to unlock some of their beneficial compounds and maximize their nutritional value. For example, boiling kale can help break down its tough fibers, making it easier for your body to digest and absorb its nutrients. Other cooked greens such as spinach, Swiss chard, and collard greens can be sautéed with spices or added to dishes like tacos, pasta, and stir-fries. It’s important to remember that cooked greens may lose some of their nutritional value during the cooking process, so aim to prepare them lightly.


Smoothies are a wonderful way to get the most out of leafy greens! They can be made with fresh or frozen greens like spinach, kale, and collard greens, along with other ingredients like fruits, nuts, and seeds. Smoothies provide essential nutrients in an easy-to-make package – just blend all your desired ingredients together in a blender and voila! Smoothies can also be customized to meet individual dietary needs, so you can make sure you’re getting the most out of your drink.

Plan Your Meals In Advance

One of the best things you can do to make sure you’re getting enough greens in your diet is to plan your meals in advance. This will help you stay organized and make sure you have a variety of fresh, cooked, and blended greens available at all times. Start by making a list of all the green vegetables you want to include in your diet and then plan out meals and snacks that incorporate them. If you get stuck, there are plenty of healthy recipes on the internet to help inspire your cooking!

smoothie collards

By including a variety of greens in your diet through salads, cooked vegetables, smoothies, and superfood drinks, you can rest assured that you’re getting all the essential vitamins and minerals your body needs. With a bit of planning, you can easily make greens a regular part of your meals and snacks – and reap the benefits for years to come!