“Cheezy” Cashew Dip

Thanks to Laura Theodore, the Jazzy Vegetarian, for this versatile vegan dip! Laura says, “This yummy, ‘cheezy’ tasting dip does double duty as a sandwich spread. White beans take the place…

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Pepper Stew

Thanks to Caryn Dugan from STL Veg Girl for sharing this delicious and nutritious pepper stew for Meatless Monday! Caryn says, “A new take on the affordable Hot Pepper Stew the soldiers…

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Hummus

Hummus is a delicious plant-based protein source. It’s fast, easy, and can stay in the fridge for a week. This recipe has 36 grams of protein from the garbanzo beans…

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Pancakes with Maple Syrup

Who doesn’t love vegan pancakes??! Here’s a fresh, hot breakfast to start your day with a smile! Reprinted with permission from It’s Easy to Start Eating Vegan by Rebecca Gilbert.

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Seasonal Eating

Seasonal Eating: Eat the Rainbow! There are so many things to love about summertime, beginning with the colorful bounty of fresh, sun-ripened fruits and vegetables available at our local produce…

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