Start a Vegan Diet
Do you want to reduce your carbon footprint? Learn to be a locavore! It’s great to report that there are convenient options to purchase fresh produce that you know is locally grown. Let’s compare farmers’ markets and CSA shares to see which choice is the best for you.
If you’re ready to ditch dairy, here is my short list of “no sacrifice” vegan dairy substitutions. 1) So Delicious Coconut milk yogurt The best description here is O-M-G. It is…
Many of us grew up thinking that cow’s milk was the only source for calcium. Medical evidence now suggests that plant-based sources of calcium are better for our health. We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!
We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease? According to the Harvard School of Public Health,…
I decided to try a raw food challenge: 1 day of raw food each week for 12 weeks. Why raw? People have reported that they lost weight and had more energy on a raw food diet… so I thought that sounded good to me! And it’s true – I do feel fabulous on my raw food days. Do you want to learn strategies to include more raw foods in your diet? Read on!
A huge thank you to Elizabeth Schandelmeier Gilgunn from Slow Cooked Pittsburgh for sharing her vegan baked beans recipe with us! Just in time for St. Patrick’s Day!!
Thanks for all of the nice emails about the Fridge Stocking Strategies for 5-Minute Meals articles! I’m really glad that you’ve found them to be helpful and I’ve created another quick meal for you that’s healthy, easy and delicious. This one may be closer to 7-10 minutes, depending on how well-done you like the onions.
I’m an omnivore with an appreciation for vegan food. And this recipe is easy to make and delicious. The spices combined with the coconut milk are super yummy!
Looking for an easy and elegant veggie dish for company? This one is a snap! The beauty of this dish is that you can make the filling the day before. You can fill the squash with anything: kamut, rice, quinoa, roasted veggies, dip, anything… your imagination is the limit!
