Kamut Berries: An Ancient Grain in Modern Society

I made a discovery a few months ago that would transform my meals forever: I found a super yummy ancient grain called Kamut khorasan wheat… it’s an ancient grain with tons of protein and a delicious nutty taste!

Originally cultivated thousands of years ago in Egypt, I found Kamut at my local store while I was searching for new grains to supplement my veggie plates.

Continue Reading →

Accidentally Vegan: Skittles and Swedish Fish!

Have you ever stumbled across some unlabeled treat in a store and discovered that it was vegan? Oh the joy of finding chocolate truffles or other yummy snacks that you can eat! We know and love that feeling too! These Accidentally Vegan features are… Skittles and Swedish Fish – YUM!

Continue Reading →

Meet Gnosis “Chocolate Girl” Vanessa Barg and Her Raw Vegan Chocolate Superfood!

Researchers have found that alkaloids in chocolate – especially in raw chocolate – support heart health, lower blood pressure, and interact with neurotransmitters which stimulate the pleasure centers of the brain. This little cacao bean, the source of all our chocolate delight, was first cultivated more than three thousand years ago in Mexico and Central and South America. Meet Gnosis Chocolate founder, Vanessa Barg, aka “Chocolate Girl” and learn about their yummy and healthful treats!

Continue Reading →

Dr. Neal Barnard: Weightloss on a Vegan Diet

Physician, nutrition researcher, author, and president of Physicians Committee for Responsible Medicine, Dr. Neal Barnard is a vegetarian and a leading proponent of a plant-based diet. Dr. Barnard spoke to our Yummy Plants reporter about his latest book, 21- Day Weight Loss Kickstart. The Kickstart is an easy weightloss plan using a vegan diet. Dr. Barnard found that participants on the vegan diet burned 16% more calories in the after-meal period than those who were on a traditional diet!

Continue Reading →

Sago Fritters (Traditional Indian name: Sabudana Vada)

As a child, my family would travel to India annually to maintain our bonds with extended family and of course keep my brother and I closely tied to our country and culture. Many of the most memorable aspects of my experiences there included enjoying the culinary delights of India, with family, around the dinner table. So many states, so many sub cultures, and such a rich palette of tastes. In other words, I was always hungry for more! This dish is a special favorite because it hails from our region of the country – Maharashtra. It is enjoyed best with sweet chilli sauce (I speak for myself on this one but am confident you will agree).

Continue Reading →

Raw Vegetable and Herbed Cashew Napoleons

This amazing raw recipe was created by Chef Elizabeth Schandelmeier Gilgunn of Slow Cooked Pittsburgh. It’s beautiful and delicious, and the Napoleons are the perfect size for party snacks. It takes a bit of planning, since you may want to soak the nuts overnight, but it is worth it!

Continue Reading →

Bourbon Tempeh Sliders

Bourbon and tempeh… that’s a vegan party snack in the making! A big thank you to Brian Patton, aka The Sexy Vegan, for sharing this super yummy vegan party recipe with us!

Continue Reading →