Health Benefits Pomegranate: Dr. Joel Fuhrman
Let’s learn about the powerful health benefits of the pomegranate! One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum)…
Vegan Sunshine Burgers!
Sunshine Burgers are organic veggie burgers made from sunflower seeds! These super yummy vegan AND gluten-free frozen patties come in four flavors: Original (onion and garlic-free), Southwest, Garden Herb and…
Type-2 Diabetes: Positive Effects of a Vegan Diet
For those with type-2 diabetes, a vegan diet can be a life saver. A medical study conducted in 2006 by Physicians Committee for Responsible Medicine (PCRM), George Washington University, and the University of Toronto demonstrated that a low-fat vegan diet is more effective than the standard diabetes diet for those with type-2 diabetes and may be more effective than some types of drug therapy.
Accidentally Vegan: Fratelli Mantova Artichoke Paste!
I discovered this super creamy vegan spread while appetizer shopping for a party. (The chocolate shot glass party, to be exact!) It’s imported from Italy and is a yummy…
Tomato and Onion Chutney
Tomato and onion chutney is easy to make, perfect with a dosa, and adds an exotic South Indian twist for raw or cooked veggies. Thanks so much to Mrs. R….
Accidentally Vegan: McCormick Chili Seasoning Mix!
As part of my New Year’s resolutions, I am trying to cook real food each night for dinner. But we all know that work/ life/ family stuff can get so crazy that it can be difficult to make time to cook. This mild chili mix from McCormick helps to make a quick and easy vegan meal. It is free from any animal products and is widely available. YUM!
Amy’s Vegan Gluten-free Spinach Pizza with a Rice Crust
I was craving pizza and was thrilled to find a frozen pizza that was both vegan AND gluten-free. Amy’s makes several varieties of vegan, gluten-free frozen pizzas in both single serving…
Dr. Fuhrman’s Tips for Healthy Eating During the Holidays
If you feel like you’ve been indulging at all the holiday office parties, and you’d like to start a new path towards healthier eating, try Dr. Fuhrman’s simple guidelines taken from his book Eat To Live.
Power Plate: a Model for Plant-Based Healthy Eating from PCRM
Learn about PCRM’s Power Plate, a new guide to eating that cuts the risk of obesity, type 2 diabetes and other health problems. PCRM’s Power Plate program and 21-Day Vegan Kickstart have helped more than 65,000 people experience the benefits of plant-based diets. If you’ve been thinking about trying a plant-based, or vegan, diet, you’re not alone and now is great time to give it a try!
Accidentally Vegan: Fortune Cookies!
We all deserve a bit of good luck, and now we can read our fortunes and have our cookies too! I found vegan fortune cookies after my meal last week….