Benefits of a vegan diet for athletes and fitness enthusiasts
For a vegan athlete and fitness enthusiast, there are many health benefits of a plant-based diet. A diet based on whole grains, fruits and vegetables can improve athletic performance and…
Not Getting Enough Greens in Your Diet? Here’s What You Can Do
It’s no secret that eating more greens is good for you, let’s learn how to incorporate them into our daily diets. Eating enough of the right kinds of greens can…
Easy Vegan Food Changes
As I walk through the grocery store aisles, I see vegan cheese puffs and cookies and all kinds of delights! I can make lattes with frothy creamers and create a…
Woodstock Butternut Squash Ravioli
Looking for a quick, easy and yummy 5-min meal? I LOVED these vegan Woodstock organic butternut squash ravioli! They’re also onion and garlic-free… which can be so hard to find….
PACHA Vegan Gluten-Free Bread
I’m a big fan of the new PACHA vegan gluten-free bread! PACHA sprouted buckwheat breads are vegan, gluten-free and even paleo. The sprouting process makes these yummy breads more digestible….
Accidentally Vegan: Astor Chocolate Shot Glasses!
Tis the holiday season, and it’s a time for parties and celebrations. One of my favorite ways to make a toast is with a vegan chocolate shot glass. What’s not to love??? I fill it with my favorite liqueur and then I get to eat the rich, chocolate glass… YUM!
S’mores Pudding
Do you miss S’mores and campfire days from the Girl Scouts? Try this easy vegan dessert recipe for S’mores Pudding! It takes just 10 minutes to make. Technically, we should…
Creamed Cauliflower
This quick and easy vegan creamed cauliflower recipe from the The China Study Cookbook is delicious. I make the sauce at least once a week and slather it on all…
Layered Brunch Bake
This is the perfect vegan brunch dish! Fancy and delicious, and you can make it the day before. Chef and cookbook author, Robin Robertson, is known for her quick and…
Vegetable Stock
One secret to vegan French cooking is to keep a rich stock on-hand to use for sauces and soups. We’ve adapted an old French recipe so you’ll have rich homemade veggie stock for your favorite dishes. It smells so fabulous while it’s cooking that you’ll want to make enough to have some to eat and some to store!