LOGIN / REGISTER

Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!

 

Supplements

How Do I Get Enough Vitamin B12 on a Vegan Diet?

People following a vegan diet are often concerned about getting enough B12. We checked with the Physicians Committee for Responsible Medicine (PCRM) to get their guidance about supplementing vitamin B12.

Supplementing A Plant-Based Diet

Guest blogger Sue Taggart of Ad Infinitum teaches us about nutritional supplements. “The first thing to remember when taking a dietary supplement of any kind is just that they are supplements to your diet, not substitutes for healthy eating.”