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How Do I Get Enough Vitamin B12 on a Vegan Diet?

People following a vegan diet are often concerned about getting enough B12. We checked with the Physicians Committee for Responsible Medicine (PCRM) to get their guidance about supplementing vitamin B12.

Supplementing A Plant-Based Diet

Guest blogger Sue Taggart of Ad Infinitum teaches us about nutritional supplements. “The first thing to remember when taking a dietary supplement of any kind is just that they are supplements to your diet, not substitutes for healthy eating.”