Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
Supplements
People following a vegan diet are often concerned about getting enough B12. We checked with the Physicians Committee for Responsible Medicine (PCRM) to get their guidance about supplementing vitamin B12.
Guest blogger Sue Taggart of Ad Infinitum teaches us about nutritional supplements. “The first thing to remember when taking a dietary supplement of any kind is just that they are supplements to your diet, not substitutes for healthy eating.”