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	<title>Yummy Plants &#187; Grains</title>
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		<title>Einkorn &#8211; An Ancient Wheat Makes Its Return!</title>
		<link>http://yummyplants.com/vegan-nutrition/einkorn-an-ancient-wheat-makes-its-return/</link>
		<comments>http://yummyplants.com/vegan-nutrition/einkorn-an-ancient-wheat-makes-its-return/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 05:00:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan protein sources]]></category>
		<category><![CDATA[celiac and grains]]></category>
		<category><![CDATA[Einkorn - An Ancient Wheat Makes Its Return!]]></category>
		<category><![CDATA[einkorn ancient grain]]></category>
		<category><![CDATA[einkorn and wheat sensitivity]]></category>
		<category><![CDATA[Einkorn is high in protein lutein B vitamins and dietary fiber.]]></category>
		<category><![CDATA[first ever einkorn pasta]]></category>
		<category><![CDATA[grains and vegan diet]]></category>
		<category><![CDATA[jovial foods]]></category>
		<category><![CDATA[jovial foods and einkorn]]></category>
		<category><![CDATA[modern wheat vs einkorn ancient wheat]]></category>
		<category><![CDATA[vegan foods]]></category>
		<category><![CDATA[wheat sensitivity - can i eat other gluten grains]]></category>
		<category><![CDATA[yummy plants]]></category>

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		<description><![CDATA[Have you ever heard of einkorn?  We hadn&#8217;t either!  At an excursion to Whole Foods the other day, we saw a pasta made from einkorn and decided to learn more about it. Einkorn is an ancient grain.  In fact, it was first cultivated by man over 12,000 years ago!  It is called a &#8220;pure&#8221; grain [...]]]></description>
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		<title>Basics for a Plant-Based Diet: Get to Know Your Grains</title>
		<link>http://yummyplants.com/vegan-nutrition/basics-for-a-plant-based-diet-get-to-know-your-grains/</link>
		<comments>http://yummyplants.com/vegan-nutrition/basics-for-a-plant-based-diet-get-to-know-your-grains/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 04:15:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Protein Sources]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[Alter Eco]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Basics for a Plant-Based Diet: Get to Know Your Grains]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[catalog of grains]]></category>
		<category><![CDATA[Cook Times for Whole Grains]]></category>
		<category><![CDATA[eco-cert]]></category>
		<category><![CDATA[get started with a plant-based diet]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[new to a vegan diet? learn which grains to eat]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Plant-Based Diet Basics: Get to Know Your Grains]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[wheatberry]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=5471</guid>
		<description><![CDATA[Are you new to a plant-based diet?  Or maybe just looking for some new plant-based recipe ideas? Let's get to know our grains!  Whole grains can add depth and texture to create super yummy plant-based recipes. You may find that changing up the grains can add a whole new flavor to some of your favorite recipes!
]]></description>
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		<title>Cook Times for Whole Grains</title>
		<link>http://yummyplants.com/vegan-nutrition/cook-times-for-whole-grains/</link>
		<comments>http://yummyplants.com/vegan-nutrition/cook-times-for-whole-grains/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:03:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[Alex Jamieson]]></category>
		<category><![CDATA[Cook Times for Whole Grains]]></category>
		<category><![CDATA[cooking grains]]></category>
		<category><![CDATA[how to cook whole grains]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[The Great American Detox Diet]]></category>
		<category><![CDATA[Vegan Cooking for Dummies]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[what are whole grains]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole grains and vegan diet]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=5521</guid>
		<description><![CDATA[&#8220;Grains are a great source of nutritional support. Whole grains are one of the best sources of dietary fiber. They are an excellent source of the B-vitamin complex.  Incorporating more good quality grains into your diet helps balance your body and your life.&#8221; Alex Jamieson is the author of The Great American Detox Diet and Vegan [...]]]></description>
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		<title>Kamut: Rediscovering an Ancient Grain in Modern Society</title>
		<link>http://yummyplants.com/vegan-nutrition/grains-vegan-nutrition/kamut%c2%ae-wheat-ancient-grain-vegan-vegetarian-meals/</link>
		<comments>http://yummyplants.com/vegan-nutrition/grains-vegan-nutrition/kamut%c2%ae-wheat-ancient-grain-vegan-vegetarian-meals/#comments</comments>
		<pubDate>Mon, 30 May 2011 23:36:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[2012 blog]]></category>
		<category><![CDATA[2012 vegan protein]]></category>
		<category><![CDATA[kamut ancient grain from egypt]]></category>
		<category><![CDATA[kamut ancient grain products]]></category>
		<category><![CDATA[kamut better tolerated than modern wheat]]></category>
		<category><![CDATA[kamut crackers]]></category>
		<category><![CDATA[kamut flour]]></category>
		<category><![CDATA[kamut khorasan wheat]]></category>
		<category><![CDATA[kamut pasta]]></category>
		<category><![CDATA[kamut recipes]]></category>
		<category><![CDATA[Kamut: Rediscovering An Ancient Grain In Modern Society]]></category>
		<category><![CDATA[rebecca gilbert ice skater]]></category>
		<category><![CDATA[rebecca gilbert yummy plants]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegan protein sources]]></category>
		<category><![CDATA[vegan resource]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[wheat sensitivity]]></category>
		<category><![CDATA[where is kamut originally from]]></category>
		<category><![CDATA[yummy plants]]></category>

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		<description><![CDATA[I made a discovery a few months ago that would transform my meals forever: I found a super yummy ancient grain called Kamut khorasan wheat... it's an ancient grain with tons of protein and a delicious nutty taste!

Originally cultivated thousands of years ago in Egypt, I found Kamut at my local store while I was searching for new grains to supplement my veggie plates.  ]]></description>
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