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broccoli

“Cream” of Broccoli Soup

This easy vegan soup recipe is soy free, gluten-free and packed with 4 cups of super healthy broccoli!  I’ve been trying to cook with less onions and garlic.  I discovered that using shiitake mushrooms can add a “garlicky” taste without the garlic! This vegan recipe is quick, easy, and absolutely super yummy.  I think I [...]

Cheesy Almond Broccoli Soup

Just as you don’t need dairy cream to have a creamy soup, you don’t need dairy cheese to add a cheesy flavor to recipes. Almond butter adds extra richness to this flavorful soup! This recipe is from Nut Butter Universe by Robin Robertson (c) 2013. Reprinted with permission.  Photo credit: Lori Maffei. Robin Robertson has worked with food [...]

Raw Cruciferous Juice

This juice recipe is excellent for a detox time – or anytime at all!   It’s good for you, super easy to make in your juicer,  and absolutely yummy.  This recipe was suggested by Dr. Joel Fuhrman, the world renowned nutritarian and founder of Diseaseproof.com.   Dr. Fuhrman shared that kale, (and cruciferous vegetables in [...]

Broccoli with Red Lentil Sauce

Thanks to Dr. Joel Fuhrman of DiseaseProof.com for sharing this oil-free vegan recipe with us.   It’s healthy, easy to prepare and absolutely delicious!  Dr. Fuhrman’s recipes go beyond vegan… they’re nutritarian!  Visit Dr. Fuhrman’s blog to learn more about the benefits of a nutritarian diet.