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Vegan Recipe - Sweet Potato Spinach Curry

shared by Beyond Willpower

Vegan Recipe - Sweet Potato Spinach Curry

  • Prep Time : 15 mins
  • Cook Time : 30 mins
  • Servings : 2 and you might have leftovers!
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~*~*~This recipe is gluten free and vegan~*~*~
As are all my recipes.
I tend to shoot for 2 servings, but this very low cal dish makes enough for leftovers unless you are both VERY hungry!

This recipe was inspired by the potato spinach curry in Appetite for Reduction (pg. 232). I think this is a little quicker and I hate potato chunks so it uses marinara instead of chopped tomatoes. I think that makes it creamier too.

*NOTE* Also, this recipe is best if made ahead of time and eaten later/the next day. The flavors really have time to soak in that way. Or you could probably make it in a slow cooker, I don’t have one but this is an assumption.

Ingredients

3 cups of veggie broth (add 2.5 first, later, add 5 cup for desired thickness of curry sauce)
1 cup marinara or pureed/crushed tomatoes
1 large or 2 small yams
a quarter of one large sweet onion
1 bunch spinach
1 tbls curry powder
1 tsp garlic salt
.25 tsp tumeric
.5 tsp black pepper
sweetener of your choice to taste to cut acidity

Preparation

First, put 2.5 cups water with a veggie base/or use veggie broth, in a medium pot.
While waiting for the water to boil, peel your yams (1 very large or 2 smaller will do for two-three people) and chop potatoes into medium sized chunks.

Once broth boils, add potato chunks.
While potatoes are boiling, chop your quarter of a large sweet/white onion (or one small onion, I've actually never gotten one that wasn't huge! Do they exist?)

Cooking directions:
Add 1 cup marinara or crushed tomatoes. Since this is a quick/easy recipe, I just use canned marinara, Field Day organic is my fave, it doesn't need much tweaking. It doesn't have many tomato chunks, which I like. I like it smooth.

Add 1 tbls curry powder. (it can probably take 1.5, but it depends, I LOVE the taste of curry)
Add 1 tsp garlic salt.
Add .25 tsp tumeric.
And add .5 tsp black pepper/you can also add red pepper/instead of black pepper if you prefer one or the other. I'm trying to tone down my spice for readers. I know not everyone loves spice quite as much as I do ;)

Once all the ingredients are mixed together and have had a few mins to marry, then add 1 (or 2, depending on how much you like spinach, I use 2 generally), bunch of spinach (fresh/frozen is personal preference, I like fresh).

If it's too thick, add the last .5 cup of water
Cook until spinach is wilty/creamy and potatoes are soft, but not soft enough to mash, you want them a little under cooked if you are letting this sit for a day and reheating, but if you're eating it right off, then cook them fully, but so they are still firm.

Let us know what you think of this easy vegan recipe: Sweet Potato Spinach Curry!

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