Vegan Recipe - Raw Pomegranate Museli

shared by Dr. Joel Furhman
  • Vegan Recipe - Raw Pomegranate Museli

    • Prep Time : 20 minutes
    • Cook Time : 1 minute
    • Servings : 2
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    Thanks to Dr. Joel Fuhrman of for sharing this easy raw vegan recipe with us!  Just soak the oats overnight in pomegranate juice to soften the oats.  Pomegranates are super yummy, and they are packed with Vitamin C, fiber and potassium.  This recipe makes an easy raw vegan breakfast or anytime snack!


    1/2 cup pomegranate juice
    1/4 cup steel cut or old fashioned oats (not quick or instant)
    1 apple, peeled and grated
    4 raw cashews or hazelnuts, coarsely chopped
    1/2 cup halved grapes
    1/2 cup cubed cantaloupe
    1/2 cup sliced fresh organic strawberries
    1 Tablespoon currants
    1 Tablespoon ground flax seeds


    1. Soak oats in pomegranate juice overnight in refrigerator. Oats will absorb the liquid.

    2. In the morning, combine oats with remaining ingredients.

    Note: You may add or substitute any fruits according to taste.

    Let us know what you think of this easy vegan recipe: Raw Pomegranate Museli!

    2 Responses to “Raw Pomegranate Museli”

    1. Joel says:

      1/2 cup pomegranate juice
      how do you get it if you don’t have a juicer?

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