Hummus

• Prep Time : 10 minutes
• Cook Time : 0
• Servings : Approximately 3.75 cups

We’re always looking for delicious plant-based protein sources and hummus is high up on the list.  It’s fast, it’s easy and you can keep it in the fridge for a week.  This recipe has 36 grams of protein from the garbanzo beans (18g per can).

It’s so easy to make.  We use a Vita-Mix but you can also make it in a food processor or a good blender.

Ingredients

2 cans of garbanzo beans (one drained, one with liquid)
¼ cup raw sesame seeds
1 tablespoon of olive oil
¼ cup fresh lemon juice
1 teaspoon cumin
Salt to taste
Parsley for garnish

** Add garlic if you wish

Preparation

Place all of the ingredients except the parsley into the Vita-Mix or food processor. Blend until creamy. (If using the Vita-Mix, use the Frozen Desserts setting). Garnish with parsley.

All Vegan Recipes,Dairy-free recipes,Featured,Gluten-free Recipes,Side dish,Yeast-free Recipes 11-12-2012 at 5:33 pm

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