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- Prep Time : 10 minutes
- Cook Time : 0
- Servings : Approximately 3.75 cups
We’re always looking for delicious plant-based protein sources and hummus is high up on the list. It’s fast, it’s easy and you can keep it in the fridge for a week. This recipe has 36 grams of protein from the garbanzo beans (18g per can).
2 cans of garbanzo beans (one drained, one with liquid)
¼ cup raw sesame seeds
1 tablespoon of olive oil
¼ cup fresh lemon juice
1 teaspoon cumin
Salt to taste
Parsley for garnish
** Add garlic if you wish
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