Vegan Recipe - Asparagus with Cannellini

shared by Alan Roettinger
  • Vegan Recipe - Asparagus with Cannellini

    • Prep Time : 5 minutes
    • Cook Time : 10 minutes
    • Servings : 4
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    Thanks to Alan Roettinger for sharing this easy vegan dinner recipe from his book, Speed Vegan, published by Book Publishing Company.   It’s a beautiful and delicious dish for company!


    1 tablespoon plus 1/4 teaspoons sea salt
    2 tablespoons extra-virgin olive oil
    1 cup finely diced onion
    2 cloves peeled garlic
    1 can (15 oz.) cannellini beans, with liquid
    1/2 teaspoon red wine vinegar
    1/4 teaspoon freshly ground black pepper
    1 pound asparagus spears,trimmed uniformly to about 6 inches in length
    1 medium-size ripe tomato, cut into 1/2-inch dice
    1/4 cup coarsely chopped fresh basil
    2 tablespoons flax oil
    1 tablespoon snipped fresh chives (optional)


    1. Fill a large pot with water. Add 1 tablespoon of the salt. Cover and bring to a boil over high heat.

    2. Meanwhile, put the olive oil in a large pan over medium-low heat. Add the onion, stirring well. After 1 - 2 minutes, when the onion juices begin to flow, squeeze the garlic through a garlic press directly into the pan.

    3. Add the cannellini beans and their liquid along with the vinegar, pepper, and remaining 1/4 teaspoon of salt. Stir thoroughly but gently, to avoid crushing any of the beans. Bring to a simmer, and then decrease the heat to very low and cover. Continue to cook, stirring often, while you prepare the asparagus.

    4. When the pot of water comes to a rolling boil, drop in the whole asparagus spears and stir once. Depending on the thickness of the asparagus, they should be tender-crisp in about 1 minute. When they are done to your satisfaction, drain well.

    5. Remove the beans from the heat and stir in the tomato, basil, and flax oil.

    6. Divide the asparagus among 4 plates. Top with the bean mixture. Garnish with the chives, if using. Serve at once.

    Let us know what you think of this easy vegan recipe: Asparagus with Cannellini!

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