Nuts: A Heart Smart Protein


We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease?  According to the Harvard School of Public Health, eating a handful of nuts several times a week can reduce your risk of cardiac disease by 30 – 50%.  The FDA even allows some nuts, and foods made with nuts, to carry this claim: “Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease.”

Add some walnuts to your yogurt, some pecans to your salad or a few pistachios on your ice cream.  Your taste buds AND your heart will be happy.

Note: This is not a medical website.  This website is for entertainment purposes only.

2 Responses to “Nuts: A Heart Smart Protein”

  1. [...] sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.  Did you [...]

  2. [...] Do you miss real chocolate in your vegan chocolate chip cookies?  Are you having trouble finding vegan chocolate in your area?  I’m really happy to share my favorite vegan chocolate chips!  I use Sunspire 65% bittersweet chocolate chips for all of the super yummy cookies in our vegan recipes section, and also for our famous “Dairy-Free, Wheat-Free Chocolate Pie with the ‘Live’ Macadamia Nut Crust,” (shown below), and sometimes I eat them mixed with walnuts as a good old fashioned snack!   (I’m trying to walnuts several times a week after reading The Harvard School of Public Health article that a handful of nuts several times a week can reduce y….) [...]

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