We know that beans can be an important source of protein and fiber for a vegan diet. But how can we reduce bloating and gas from beans? We decided to ask the experts at the Physicians Committee for Responsible Medicine.

Let’s learn about the powerful health benefits of the pomegranate! One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum)…

For those with type-2 diabetes, a vegan diet can be a life saver. A medical study conducted in 2006 by Physicians Committee for Responsible Medicine (PCRM), George Washington University, and the University of Toronto demonstrated that a low-fat vegan diet is more effective than the standard diabetes diet for those with type-2 diabetes and may be more effective than some types of drug therapy.

If you feel like you’ve been indulging at all the holiday office parties, and you’d like to start a new path towards healthier eating, try Dr. Fuhrman’s simple guidelines taken from his book Eat To Live.

People following a vegan diet are often concerned about getting enough B12. We checked with the Physicians Committee for Responsible Medicine (PCRM) to get their guidance about supplementing vitamin B12.