People across the globe are turning to plants for sustenance. We hear the words vegan diet and plant-based diet, but what exactly IS a vegan diet? And what do vegans eat? If you’ve been thinking about eating more whole veggies and plant-based sources of protein, even perhaps becoming a vegan, read on.
It took me a really long time to find delicious plant-based versions of my favorite dairy treats, way too long! So to make it easier for anyone who is even thinking about giving up dairy, here is my short list of “no sacrifice” substitutions for dairy products: