Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
China Millman reported in the Pitsburgh Post-Gazette that vegetarian and vegan diets are gaining mainstream support. The shift has been so widespread, that I imagine you’ve seen the changes in your own neighborhoods over the last 12 – 18 months. In our local Pittsburgh Whole Foods, I’ve seen the shelf space for the vegan prepared [...]
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I made a discovery a few months ago that would transform my meals forever: I found a super yummy ancient grain called Kamut khorasan wheat… it’s an ancient grain with tons of protein and a delicious nutty taste!
Originally cultivated thousands of years ago in Egypt, I found Kamut at my local store while I was searching for new grains to supplement my veggie plates.
When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of us whose families want to make sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.