Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
What a read! Healthy Eating, Healthy World by J. Morris Hicks makes the case for a startling revelation: by sustaining ourselves on a plant-based diet we are also sustaining the Earth. “To feed a person the typical Western diet (heavy with animal products) for a year requires 3.25 acres of arable land. To feed one vegan requires about one-sixth of an acre. Thus, with a vegan diet, you can feed about twenty people with the same amount of land that is required to feed one person with the typical Western diet.”
Harvard University’s School of Public Health has created its own “Healthy Eating Plate.” The Harvard plate supports more plant-based calcium foods such as dark leafy greens (especially kale) and beans instead of relying primarily on dairy products. The Harvard plate also promotes the consumption of whole grains, plant-based fats, and vegetables. We’re glad to see support from Harvard for plant-based sources of calcium!