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By Shandel Gilbert Befriend the faux. Beyond Meat is an amazing plant-based product which has the taste and texture of chicken. These chicken-free strips, created from non-GMO soy and pea-based proteins, contain 18 grams of protein per serving and take just minutes to heat. Dinner prep with these pre-cooked strips is a working [...]
When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of us whose families want to make sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.