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vegan protein

Beyond Meat Vegan Protein: The Future Is Here

  By Shandel Gilbert   Befriend the faux.  Beyond Meat is an amazing plant-based product which has the taste and texture of chicken.  These chicken-free strips, created from non-GMO soy and pea-based proteins, contain 18 grams of protein per serving and take just minutes to heat.  Dinner prep with these pre-cooked strips is a working [...]

Nuts: A Heart Smart Protein

  We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease?  According to the Harvard School of Public Health, eating a handful of nuts several times a week can reduce your risk of cardiac disease by 30 – 50%.  The FDA even allows [...]

I’m Eating a Plant-Based Diet – How Can I Get Enough Protein?

When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of us whose families want to make sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.