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vegan nutrition

Eat Like a Rainbow!

      Red, orange, yellow, green, blue, violet: why do we always hear “Eat like a rainbow?” Each fruit and veggie offers a different assortment of phytonutrients (nutrients from plants).  By eating a diet packed with a variety of fruits and veggies, we can get a complete range of these powerful plant compounds that [...]

How Do I Get Enough Vitamin B12 on a Vegan Diet?

People following a vegan diet are often concerned about getting enough B12. We checked with the Physicians Committee for Responsible Medicine (PCRM) to get their guidance about supplementing vitamin B12.

Dr. Joel Fuhrman: Foods That Promote Good Health

What are true health-promoting foods? True health-promoting foods have the power to protect and to heal. Many green vegetables (such as bok choy, broccoli, and kale) belong to the cruciferous family, vegetables that contain potent anti-cancer compounds called isothiocyanates (ITCs). Read on to get some great nutrition tips from Dr. Joel Furhman of DiseaseProof.com!