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raw diet

Mimi Kirk: Young on Raw Food

Mimi Kirk is 73 years old, but you would never guess from her appearance. The author and raw food expert credits her raw vegan diet with keeping her youthful looks and energy. Learn more about Mimi and watch her prepare her special recipe for raw vegan “Cheezy Cheese Sauce.”

Exploring a Raw Vegan Diet… and Discovering Some Yummy Raw Treats!

I decided to try a raw food challenge: 1 day of raw food each week for 12 weeks. Why raw? People have reported that they lost weight and had more energy on a raw food diet… so I thought that sounded good to me! And it’s true – I do feel fabulous on my raw food days. Do you want to learn strategies to include more raw foods in your diet? Read on!

Interview with Karen Knowler, Author of Raw Food Made Simple

We discovered The Raw Food Coach, Karen Knowler, and fell in love with her easy-to-follow style when we found her You Tube video showing us how to make almond milk. We are very excited to be part of Karen’s virtual book tour to help promote her new book: Raw Food Made Simple. Read our interview with Karen and learn why she transitioned to raw foods.