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plant sources for protein

Protein Chart: Protein vs Fat Content in Common Veggies

Did you know that all plants contain protein? Some plants, like peas, are very protein rich with 7 grams of protein in a 3.5 oz serving! By combining several veggies together, you can actually create a protein-rich meal. We’ve put together a chart to show the protein and fat content of many common vegetables. Thanks Mother Earth for all these yummy veggies!