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plant-based protein

What Do Vegans Eat?  (ie. What the Heck Is a Vegan Diet?)

People across the globe are turning to plants for sustenance. We hear the words vegan diet and plant-based diet, but what exactly IS a vegan diet? And what do vegans eat? If you’ve been thinking about eating more whole veggies and plant-based sources of protein, even perhaps becoming a vegan, read on.

I’m Eating a Plant-Based Diet – How Can I Get Enough Protein?

When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of us whose families want to make sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.