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plant-based life

Did You Know That Many Plants Actually Contain Calcium?

Many of us grew up thinking that cow’s milk was the only source for calcium. Medical evidence now suggests that plant-based sources of calcium are better for our health. We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!

Flax Seeds – Tiny Seeds That Pack a Powerful Nutritional Punch

Flax seeds are amazing. These tiny seeds pack a powerful nutritional punch. Two common varieties are the brown and golden flax seeds, and the nutritional content seems to vary slightly depending on the variety.  According the nutritional information from the Nature’s Path brand of organic brown flax seeds, two tablespoons contain 4 grams of protein,  5 [...]

We Learn from Each Other

Hi everyone! It’s Rebecca here… I founded the Yummy Plants community two years ago to help make the “transition to vegan” path easier for everyone else to follow.  We definitely do learn from each other, so let’s share our experiences.  If you find a great bacon substitute or a super delish dessert, let us know.  Yum! Are there any [...]