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healthy vegan diet

Dr. Joel Fuhrman: Foods That Promote Good Health

What are true health-promoting foods? True health-promoting foods have the power to protect and to heal. Many green vegetables (such as bok choy, broccoli, and kale) belong to the cruciferous family, vegetables that contain potent anti-cancer compounds called isothiocyanates (ITCs). Read on to get some great nutrition tips from Dr. Joel Furhman of DiseaseProof.com!

Supplementing A Plant-Based Diet

Guest blogger Sue Taggart of Ad Infinitum teaches us about nutritional supplements. “The first thing to remember when taking a dietary supplement of any kind is just that they are supplements to your diet, not substitutes for healthy eating.”