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flax seeds and a vegan diet

Flax Seeds – Tiny Seeds That Pack a Powerful Nutritional Punch

Flax seeds are amazing. These tiny seeds pack a powerful nutritional punch. Two common varieties are the brown and golden flax seeds, and the nutritional content seems to vary slightly depending on the variety.  According the nutritional information from the Nature’s Path brand of organic brown flax seeds, two tablespoons contain 4 grams of protein,  5 [...]