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Dr. Fuhrman’s Tips for a Healthy 2013

By Aurelia d’Andrea   If you’ve pledged to make 2013 your healthiest year yet, you’re in luck. The key to shedding those extra pounds and boosting energy levels can be found at one easily-accessible place: Your plate! “For excellent health, your diet must be rich in micronutrients–vitamins, minerals, antioxidants, and phytochemicals,” says Dr. Joel Fuhrman, [...]

Dr. Joel Fuhrman: The Powerful Health Benefits of the Pomegranate

    This article was contributed by Dr. Joel Fuhrman.  Dr. Fuhrman is a best-selling author, nutritional researcher and board certified family physician specializing in nutritional medicine.  Learn more by visiting his website at DrFuhrman.com and his blog at Diseaseproof.com, and following Dr. Fuhrman on Facebook andTwitter.     One of the oldest known fruits, found in writings and artifacts [...]

Dr. Fuhrman’s Tips for Healthy Eating During the Holidays

If you feel like you’ve been indulging at all the holiday office parties, and you’d like to start a new path towards healthier eating, try Dr. Fuhrman’s simple guidelines taken from his book Eat To Live.

Stand Up, Walk Around & Cut Down on Inflammation

This article was contributed by Dr. Deana Ferreri. Deana Ferreri holds a Ph.D. in cardiovascular physiology, and as a part of Dr. Fuhrman’s team she writes about nutrition science for DrFuhrman.com and Diseaseproof.com. Keep up to date with her writing on these two sites, and by following Dr. Fuhrman on Facebook and Twitter.