Yummy Plants: a vegan lifestyle website and community. We can help you start a vegan diet!
vegan protein sources
Did you know that all plants contain protein? Some plants, like peas, are very protein rich with 7 grams of protein in a 3.5 oz serving! By combining several veggies together, you can actually create a protein-rich meal. We’ve put together a chart to show the protein and fat content of many common vegetables. Thanks Mother Earth for all these yummy veggies!
When my friends first learned that I was eating 100% vegan meals, their first question was, “How do you get enough protein?” So, in response to their genuine concern for my well-being, and for all of us whose families want to make sure that we are eating in a healthy way, I decided to write this article. Many people know about nuts and beans, hummus and tofu, but there are so many more choices and sources available.