<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Yummy Plants &#187; 2012 vegan nutrition topics</title>
	<atom:link href="http://yummyplants.com/tag/2012-vegan-nutrition-topics/feed/" rel="self" type="application/rss+xml" />
	<link>http://yummyplants.com</link>
	<description>Explore Vegetarian &#38; Vegan Living</description>
	<lastBuildDate>Thu, 23 May 2013 20:41:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Eating Green Can Protect Your Bones &#8211; Harvard Says Plants Prove Better Source of Calcium than Dairy</title>
		<link>http://yummyplants.com/vegan-nutrition/harvard-says-plants-better-source-of-calcium-than-dairy/</link>
		<comments>http://yummyplants.com/vegan-nutrition/harvard-says-plants-better-source-of-calcium-than-dairy/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:00:36 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[calcium content in plants]]></category>
		<category><![CDATA[dark green leafy vegetables and calcium]]></category>
		<category><![CDATA[Eating Green Can Protect Your Bones - Harvard Says Plants Prove Better Source of Calcium than Dairy]]></category>
		<category><![CDATA[harvard school of public health]]></category>
		<category><![CDATA[healthy plate]]></category>
		<category><![CDATA[homesticky]]></category>
		<category><![CDATA[how can i get dairy from a plant-based diet]]></category>
		<category><![CDATA[hsph]]></category>
		<category><![CDATA[my plate]]></category>
		<category><![CDATA[PCRM]]></category>
		<category><![CDATA[plants as good as dairy for calcium]]></category>
		<category><![CDATA[plants better source of calcium than dairy]]></category>
		<category><![CDATA[plants vs dairy for calcium]]></category>
		<category><![CDATA[powerplate]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegan resources]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=9644</guid>
		<description><![CDATA[Harvard University’s School of Public Health has created its own “Healthy Eating Plate.”   The Harvard plate supports more plant-based calcium foods such as dark leafy greens (especially kale) and beans instead of relying primarily on dairy products.   The Harvard plate also promotes the consumption of whole grains, plant-based fats, and vegetables.  We're glad to see support from Harvard for plant-based sources of calcium!
]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/harvard-says-plants-better-source-of-calcium-than-dairy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dr. Joel Fuhrman: The Powerful Health Benefits of the Pomegranate</title>
		<link>http://yummyplants.com/vegan-nutrition/the-powerful-health-benefits-of-the-pomegranate/</link>
		<comments>http://yummyplants.com/vegan-nutrition/the-powerful-health-benefits-of-the-pomegranate/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:00:36 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Health Tips by Doctors]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[diseaseproof.com]]></category>
		<category><![CDATA[dr. fuhrman]]></category>
		<category><![CDATA[health benefits of pomegranate]]></category>
		<category><![CDATA[how to cut a pomegranate]]></category>
		<category><![CDATA[how to eat a pomegranate]]></category>
		<category><![CDATA[pomegranate is a power fruit]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[pomegranates contain antioxidants]]></category>
		<category><![CDATA[punicalagin and pomegranate health benefits]]></category>
		<category><![CDATA[seeding a pomegranate]]></category>
		<category><![CDATA[The Powerful Health Benefits of the Pomegranate]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=9953</guid>
		<description><![CDATA[&#160; &#160; This article was contributed by Dr. Joel Fuhrman.  Dr. Fuhrman is a best-selling author, nutritional researcher and board certified family physician specializing in nutritional medicine.  Learn more by visiting his website at DrFuhrman.comand his blog at Diseaseproof.com, and following Dr. Fuhrman on Facebook andTwitter. &#160; &#160; One of the oldest known fruits, found in writings and artifacts [...]]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/the-powerful-health-benefits-of-the-pomegranate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shiitake Mushrooms and Phytonutrients</title>
		<link>http://yummyplants.com/vegan-nutrition/shiitake-mushrooms-phytonutrients/</link>
		<comments>http://yummyplants.com/vegan-nutrition/shiitake-mushrooms-phytonutrients/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:00:34 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Protein Sources]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[health benefits of shiitake mushrooms]]></category>
		<category><![CDATA[nutrition benefits of shiitake mushrooms]]></category>
		<category><![CDATA[shiitake mushroom recipes]]></category>
		<category><![CDATA[shiitake mushrooms and protect from cancer]]></category>
		<category><![CDATA[shiitake mushrooms and regulate immune system]]></category>
		<category><![CDATA[shiitake mushrooms and vegan diet]]></category>
		<category><![CDATA[shiitake mushrooms and vitamin b3]]></category>
		<category><![CDATA[shiitake mushrooms phytonutrients]]></category>
		<category><![CDATA[shittake mushrooms and imprive cardiovascular health]]></category>
		<category><![CDATA[what are phytonutrients]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=7553</guid>
		<description><![CDATA[These chewy, brown morsels are full of phytonutrients – plant-based compounds that deliver positive health effects.   Numerous scientific studies have shown that shiitake phytonutrients can help regulate our immune system, improve our cardiovascular health, and protect us from cancer.  Read on to learn more about these delicious and healthful shiitake mushrooms!
]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/shiitake-mushrooms-phytonutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics for a Plant-Based Diet: Get to Know Your Grains</title>
		<link>http://yummyplants.com/vegan-nutrition/basics-for-a-plant-based-diet-get-to-know-your-grains/</link>
		<comments>http://yummyplants.com/vegan-nutrition/basics-for-a-plant-based-diet-get-to-know-your-grains/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 04:15:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Protein Sources]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[Alter Eco]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[Basics for a Plant-Based Diet: Get to Know Your Grains]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[catalog of grains]]></category>
		<category><![CDATA[Cook Times for Whole Grains]]></category>
		<category><![CDATA[eco-cert]]></category>
		<category><![CDATA[get started with a plant-based diet]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[new to a vegan diet? learn which grains to eat]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[Plant-Based Diet Basics: Get to Know Your Grains]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[wheatberry]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=5471</guid>
		<description><![CDATA[Are you new to a plant-based diet?  Or maybe just looking for some new plant-based recipe ideas? Let's get to know our grains!  Whole grains can add depth and texture to create super yummy plant-based recipes. You may find that changing up the grains can add a whole new flavor to some of your favorite recipes!
]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/basics-for-a-plant-based-diet-get-to-know-your-grains/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cook Times for Whole Grains</title>
		<link>http://yummyplants.com/vegan-nutrition/cook-times-for-whole-grains/</link>
		<comments>http://yummyplants.com/vegan-nutrition/cook-times-for-whole-grains/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:03:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[Alex Jamieson]]></category>
		<category><![CDATA[Cook Times for Whole Grains]]></category>
		<category><![CDATA[cooking grains]]></category>
		<category><![CDATA[how to cook whole grains]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[The Great American Detox Diet]]></category>
		<category><![CDATA[Vegan Cooking for Dummies]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[what are whole grains]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole grains and vegan diet]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=5521</guid>
		<description><![CDATA[&#8220;Grains are a great source of nutritional support. Whole grains are one of the best sources of dietary fiber. They are an excellent source of the B-vitamin complex.  Incorporating more good quality grains into your diet helps balance your body and your life.&#8221; Alex Jamieson is the author of The Great American Detox Diet and Vegan [...]]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/cook-times-for-whole-grains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Supplementing A Plant-Based Diet</title>
		<link>http://yummyplants.com/vegan-nutrition/supplementing-a-plant-based-diet/</link>
		<comments>http://yummyplants.com/vegan-nutrition/supplementing-a-plant-based-diet/#comments</comments>
		<pubDate>Sun, 15 May 2011 22:12:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[adinfinitum ny]]></category>
		<category><![CDATA[b12 supplements and a vegan diet]]></category>
		<category><![CDATA[healthy vegan diet]]></category>
		<category><![CDATA[mega food vegan vitamins]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[Sue Taggart]]></category>
		<category><![CDATA[Supplementing A Plant-Based Diet]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[what supplements should i take for a vegan diet]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=3787</guid>
		<description><![CDATA[Guest blogger Sue Taggart of Ad Infinitum teaches us about nutritional supplements.  "The first thing to remember when taking a dietary supplement of any kind is just that they are supplements to your diet, not substitutes for healthy eating." ]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/supplementing-a-plant-based-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegan Sugar and Other Natural Sweetener Options</title>
		<link>http://yummyplants.com/vegan-nutrition/vegan-sugar-and-other-natural-sweetener-options/</link>
		<comments>http://yummyplants.com/vegan-nutrition/vegan-sugar-and-other-natural-sweetener-options/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:00:45 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Sweetener Options]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[barley malt syrup]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[coconut sugar]]></category>
		<category><![CDATA[date paste]]></category>
		<category><![CDATA[date sugar]]></category>
		<category><![CDATA[evaporated cane juice]]></category>
		<category><![CDATA[low glycemic sweeteners]]></category>
		<category><![CDATA[maple sugar]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegan sugar]]></category>
		<category><![CDATA[Vegan Sugar and Other Natural Sweetener Options]]></category>
		<category><![CDATA[vegan sweetener]]></category>
		<category><![CDATA[white sugar]]></category>
		<category><![CDATA[yacon syrup]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=3132</guid>
		<description><![CDATA[    In today’s world, we’re lucky to have so many natural sweetener options available.  Let’s explore what makes vegan sugar classified as “vegan” and introduce some other plant-based sweetener options. &#160; Vegan sugar is classified as “vegan” because many white and brown sugars are strained through animal bones to filter the impurities in the [...]]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/vegan-sugar-and-other-natural-sweetener-options/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Amazing Asparagus!</title>
		<link>http://yummyplants.com/vegan-nutrition/amazing-asparagus/</link>
		<comments>http://yummyplants.com/vegan-nutrition/amazing-asparagus/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 02:06:13 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[asparagus and potassium]]></category>
		<category><![CDATA[asparagus and purines]]></category>
		<category><![CDATA[asparagus is a good source of dietary fiber and potassium]]></category>
		<category><![CDATA[kimberly hanley]]></category>
		<category><![CDATA[nutritional profile of asparagus]]></category>
		<category><![CDATA[plant-based sources of vitamin K]]></category>
		<category><![CDATA[vegetarian resource guide]]></category>
		<category><![CDATA[world's healthiest foods]]></category>
		<category><![CDATA[yummy plants]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=3069</guid>
		<description><![CDATA[Spring has sprung! And that means the return of asparagus, one of our favorite spring veggies. Asparagus is a very special veggie - it gets 50% of its calories from protein! Guest blogger and Nutrition Educator, Kimberly Hanley, is sharing her thoughts about this vitamin packed vegetable.

]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/amazing-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did You Know That Many Plants Actually Contain Calcium?</title>
		<link>http://yummyplants.com/vegan-nutrition/plants-that-contain-calcium/</link>
		<comments>http://yummyplants.com/vegan-nutrition/plants-that-contain-calcium/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:14:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[Did You Know That Many Plants Actually Contain Calcium?]]></category>
		<category><![CDATA[do plants contain calcium]]></category>
		<category><![CDATA[new chapter plant-based calcium]]></category>
		<category><![CDATA[plant-based calcium sources]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based life]]></category>
		<category><![CDATA[plant-based sources of calcium]]></category>
		<category><![CDATA[plants that contain calcium]]></category>
		<category><![CDATA[vegan calcium]]></category>
		<category><![CDATA[vegan calcium sources]]></category>
		<category><![CDATA[vegan diet and calcium]]></category>
		<category><![CDATA[vegnutrition.com]]></category>
		<category><![CDATA[what plants contain calcium]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=258</guid>
		<description><![CDATA[Many of us grew up thinking that cow’s milk was the only source for calcium.  Medical evidence now suggests that plant-based sources of calcium are better for our health.  We can meet our calcium needs on a plant-based diet. Read more to learn which plants contain calcium!]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/plants-that-contain-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nuts: A Heart Smart Protein</title>
		<link>http://yummyplants.com/vegan-nutrition/nuts-a-heart-smart-protein/</link>
		<comments>http://yummyplants.com/vegan-nutrition/nuts-a-heart-smart-protein/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 02:04:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Protein Sources]]></category>
		<category><![CDATA[Vegan Nutrition Topics]]></category>
		<category><![CDATA[2012 vegan nutrition topics]]></category>
		<category><![CDATA[are nuts bad for your heart]]></category>
		<category><![CDATA[Harvard says nuts can help reduce the risk of cardiac disease]]></category>
		<category><![CDATA[harvard school of public health]]></category>
		<category><![CDATA[Nuts: A Heart Smart Protein]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[plant-based protein sources]]></category>
		<category><![CDATA[reduce risk of heart disease]]></category>
		<category><![CDATA[vegan protein]]></category>
		<category><![CDATA[vegan protein sources]]></category>

		<guid isPermaLink="false">http://yummyplants.com/?p=218</guid>
		<description><![CDATA[&#160; We know that nuts have a high protein content, but did you know they can also decrease your risk for heart disease?  According to the Harvard School of Public Health, eating a handful of nuts several times a week can reduce your risk of cardiac disease by 30 &#8211; 50%.  The FDA even allows [...]]]></description>
		<wfw:commentRss>http://yummyplants.com/vegan-nutrition/nuts-a-heart-smart-protein/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
