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Eating Green Can Protect Your Bones - Harvard Says Plants Prove Better Source of Calcium than Dairy
Harvard University’s School of Public Health responded to the USDA’s graphic representation of a healthy diet – “MyPlate” – with its own “Healthy Eating Plate.” The Harvard plate supports more plant-based calcium foods such as dark leafy greens (especially kale) and beans instead of relying primarily on dairy products. The Harvard plate also promotes the consumption of more whole grains, plant-based fats, and vegetables than does MyPlate. The School of Public Health...

I'm Eating a Plant-Based Diet - How Can I Get Enough Protein?
By Rebecca Gilbert When my friends first learned that I was following a 100% vegan...

Kamut Berries with Porcini Mushrooms and Butternut Squash
This is one of my favorite vegan recipes. It's super easy to make, and I can set the ...

Greek Fava Dip in the Instant Pot
Have you ever tried fava??? It's a traditional dish from the Greek island of Crete made from yellow split peas...

It's easy to start eating vegan. Get the book and start today!

It's Easy to Start Eating Vegan! YUMMY PLANTS 101 is a beginner's guide to help you start eating vegan today.

The book offers practical tips including easy egg and dairy substitutions, ideas to stock your vegan pantry, plant-based protein sources, tips for navigating social situations, sample meal plans, and tasty, easy-to-make basic recipes.

Learn More or Buy Now at: Amazon | Square

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